Tata Simply Better Cold Pressed Sesame (Gingelly) Oil

In ancient times, oils were extracted using the Kachi Ghani (Cold Pressing) method, which involved crushing seeds at room temperature with a large wooden churner. In contrast, refined oils are produced by heating seeds to extremely high temperatures and incorporating chemicals. This excessive heat exposure degrades the oil’s quality, turning it into a potential health hazard. Over time, regular consumption of refined oils can lead to serious heart problems and other health concerns.

With increasing awareness of the harmful effects of refined oils, many people have shifted to cold-pressed oils in recent years. These oils, extracted through traditional mechanical pressing at low temperatures, retain more nutrients and natural flavor. Rich in vitamins, minerals, and antioxidants, cold-pressed oils offer a healthier alternative for everyday consumption.

Smoke point is also known as burning point of oil is a temperature at which oil breaks and releases harmful compounds that can cause potential health risks. When you see oil burning during cooking, you should immediately avoid using it.

Here is the list of oil smoke points of popular oils:

• Mustard Oil: 249°C
• Sesame Oil: 210°C to 232°C
• Safflower Oil: 246°C to 260°C
• Coconut Oil: 177°C
• Peanut Oil: 232°C
• Olive Oil: 163°C to 191°C
• Avocado Oil: 271°C
• Almond Oil: 221°C

Standard Home Cooking Temperatures:

• Pan frying (sauté) on stove top heat: 120°C
• Deep frying: 160–180°C
• Oven baking: Average of 180°C

You should select a oil which is both healthy and have highest smoke point. Also, avoid overheating any oil you use at home as it can become toxic and cause serious health issues.

• Oil should contain ~5-12% of Saturated Fatty Acids (SFA). High intake of SFAs is linked to an increased risk of cardiovascular diseases such as chest pain, heart attacks, and strokes.
• High amount of Monounsaturated Fatty Acids makes the oil stable at higher temperatures (high heat cooking). They improve heart health by lowering bad cholesterol (LDL) while maintaining good cholesterol (HDL). Oils should contain ~60-70% of Monounsaturated Fatty Acids (MUFA).
• Polyunsaturated Fatty Acids (PUFA) are essential for the body and provide Omega-3 and Omega-6 fatty acids required for brain and other organ development. However, excessive PUFA intake can lead to oxidative stress and inflammation, especially if Omega-6 is too high compared to Omega-3. Oil should contain moderate (~20-30%) amount of Polyunsaturated Fatty Acids.

Black sesame oil, made from unhulled seeds, has a deep, earthy flavor, making it ideal for rich, hearty dishes like curries and dals. White sesame oil, derived from hulled seeds, is lighter and milder, making it perfect for finishing dishes like salads or drizzling over South Indian preparations like lemon rice or rasam. While both enhance Indian cuisine, black sesame oil is preferred for cooking, while white sesame oil is often used as a garnish.